Hello everyone! I am Heather, a twenty-something year old girl who writes over at Honee Bee, a lifestyle blog about who blogs about cooking,being fit, fashion, and other random musings. I am over here at The Dwelling Tree today. And today I will be writing about resolutions/goal setting.
Wanted to run a half marathon this year?
Lose a few pounds?
We tend to get stuck in habitual ways, that we forget to incoporate this desired behavior. We always try… and then have to re-try again. But, you don’t have to keep re-trying if you make SMART goals!
and I think that is what most people can say, people get stuck and get bored with their resolutions and they re-make the same resolutions year after year.
Everyone in the world wants to lose a couple pounds right? So every year the gym floods with new memberships in January. Everyone has this great idea that this is the year that they are going to loose weight so they go to the gym five times a week and then by mid February that person is back on the couch, and is so burnt out from that gym that they are at square one.
This is not the way to change! For change to be effective you have to come up and formulate a better plan. The more specific you make your goals the more likely you are to succeed.
So with that, what SMART goals are you going to make?! come over and visit me at honee bee!