It keeps me in a good mood
It keeps me from eating more later on
It gives my metabolism a boost
This is my new favorite post-workout drink as well. The chocolate shake was my favorite. It tastes SO GOOD. I am not just saying that. Plus it has 10g protein and 6g of fiber, and is relatively low in sugar. Perfect for after a nice, long run. I love these shakes to keep in my fridge after a difficult work out if I don’t have time to make a meal or am busy. I will definitely keep a couple around in the future!